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The Benefits Of Having a Personal Trainer:
Personalized Plan Just For You
Lose Fat and Gain Muscle
Accountability
Set and Accomplish Realistic Goals
Motivation
Learn How To Exercise From an Expert
Private Training
Private training includes 30 and 60-minute sessions to help meet your demanding schedule.
Small- Group Fitness
Training with friends can add some extra motivation, accountability, and FUN!
Virtual Training
Two options include:
1. Live over Zoom (30 or 60-min)
2. Written out individualized plans for you to follow on your own
PDC Personal Training: Services
InBody: Body Composition Analysis
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PDC Personal Training: About
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