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The Benefits Of Having a Personal Trainer:

Personalized Plan Just For You
Lose Fat and Gain Muscle
Set and Accomplish Realistic Goals
Learn How To Exercise From an Expert


Private Training

Private training includes 30 and 60-minute sessions to help meet your demanding schedule.

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Small- Group Fitness

Training with friends can add some extra motivation, accountability, and FUN!

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Virtual Training

Two options include:
1. Live over Zoom (30 or 60-min)
2. Written out individualized plans for you to follow on your own

PDC Personal Training: Services

InBody: Body Composition Analysis

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PDC Personal Training: About
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