The Benefits Of Having a Personal Trainer:
Personalized Plan Just For You
Lose Fat and Gain Muscle
Set and Accomplish Realistic Goals
Learn How To Exercise From an Expert
Private training includes 30 and 60-minute sessions to help meet your demanding schedule.
Small- Group Fitness
Training with friends can add some extra motivation, accountability, and FUN!
Two options include:
1. Live over Zoom (30 or 60-min)
2. Written out individualized plans for you to follow on your own