Youth Sports Performance Training
These classes combine speed techniques along with learning age-appropriate strength training.
Schedule can be found under "Sports Performance" tab.
Kids Fun Fitness (Ages 3+)
PDC is now offering classes for our younger athletes!
Building self-esteem, strong bones, and improving balance and coordination are all important benefits of exercise.
Through fun games, body-weight exercises, and other age-appropriate activities, we will get your kids moving!
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