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Youth Sports Performance Training
Youth Fitness (3+): Welcome
Youth Sports Performance (Ages 8-12)
Teaching Kids Proper Running Technique and Age-Appropriate Strength Training.
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Youth Fitness (3+): About
Kids Fun Fitness (Ages 3+)
PDC is now offering classes for our younger athletes!
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Building self-esteem, strong bones, and improving balance and coordination are all important benefits of exercise.
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Through fun games, body-weight exercises, and other age-appropriate activities, we will get your kids moving!
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Youth Fitness (3+): About
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