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Youth Sports Performance Training

Youth Fitness (3+): Welcome

Youth Sports Performance (Ages 8-12)

Teaching Kids Proper Running Technique and Age-Appropriate Strength Training.

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Youth Fitness (3+): About

Kids Fun Fitness (Ages 3+)

PDC is now offering classes for our younger athletes!

Building self-esteem, strong bones, and improving balance and coordination are all important benefits of exercise. 

Through fun games, body-weight exercises, and other age-appropriate activities, we will get your kids moving!

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Youth Fitness (3+): About
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