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Youth Sports Performance Training

These classes combine speed techniques along with learning age-appropriate strength training.

Schedule can be found under "Sports Performance" tab.

Youth Fitness (3+): Welcome

Kids Fun Fitness (Ages 3+)

PDC is now offering classes for our younger athletes!

Building self-esteem, strong bones, and improving balance and coordination are all important benefits of exercise. 

Through fun games, body-weight exercises, and other age-appropriate activities, we will get your kids moving!

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Youth Fitness (3+): About
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