Youth Sports Performance Training
Youth Sports Performance (Ages 8-12)
Teaching Kids Proper Running Technique and Age-Appropriate Strength Training.
Kids Fun Fitness (Ages 3+)
PDC is now offering classes for our younger athletes!
Building self-esteem, strong bones, and improving balance and coordination are all important benefits of exercise.
Through fun games, body-weight exercises, and other age-appropriate activities, we will get your kids moving!