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Faster. Stronger. Healthier.

Getting you results on the field of play. Individualized plans to get you stronger, faster, and reduce risk of injury.

Contact us today to set up your FREE sports performance evaluation.


1:1 Training

Private training is available in 30 and 60-minute sessions.


Group Training

These 60-minute sessions include speed/agility work, plyometrics, and strength training.
Each athlete has their own workout plan.

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Youth Speed/ Agility Training

Getting our younger athletes stronger and faster.
(Age 7 and up)


Team Training

Are you a coach or parent, and think your entire team could benefit from speed/agility or strength training?

Contact us for a free team demo session!

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A huge Congratulations to Nick Bitsko, who was drafted number 24th overall to the Tampa Bay Rays in the 2020 MLB Draft!

Nick trained with Coach Andrew for three off-seasons.

Coach Andrew was invited to the 2020 NFL Combine in Indianapolis to learn from and network with Strength and Conditioning Coaches from all around the NFL.


PDC Athletes of the Month

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