Faster. Stronger. Healthier.

Getting you results on the field of play. Individualized plans to get you stronger, faster, and reduce risk of injury.

Contact us today to set up your FREE sports performance evaluation.


1:1 Training

Private training is available in 30 and 60-minute sessions.

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Small- Group Training

These 60-minute sessions include speed/agility work, plyometrics, and strength training.
Each athlete has their own workout plan.

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Youth Speed/ Agility Training

Getting our younger athletes stronger and faster.
(Age 7 and up)

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Team Training

Are you a coach or parent, and think your entire team could benefit from speed/agility or strength training?

Contact us for a free team demo session!


Group Schedule for Athletes 14+

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Recent Success Stories

A huge Congratulations to Nick Bitsko, who was drafted number 24th overall to the Tampa Bay Rays in last June's MLB Draft!

Nick trained with Coach Andrew for three off-seasons.

Coach Andrew at the 2020 NFL Combine

Coach Andrew was invited to the 2020 NFL Combine in Indianapolis to learn from and network with Strength and Conditioning Coaches from all around the NFL.

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Recent College Commitments

Nina Mason- Life University Rugby
Mia Barone- Millersville Softball
Andrew Whinney- Holy Cross Baseball
Kyle McLaughlin- Arcadia Lacrosse
Jack McDermott- Amherst Baseball
Danielle Monaco- Ursinus Softball
Alex Neeld- Barton Baseball
Alex Walinski- West Chester Basketball
Samantha Linso- St Joe's Ice Hockey
Joey Wilga- Richmond Baseball
Max McGrady- Holy Cross Baseball
Jackson Kraemer- Wake Forest Baseball
Julio Ermigiotti- Lehigh Baseball
Aidan Quinn- Coastal Carolina Baseball
Aiden Myers- Navy Baseball
Quinn Roche- Chattham Baseball

Congrats to Nina Mason!

Nina won the Div 1 National Championship, and was named MVP of the tournament!

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