Faster. Stronger. Healthier.

Getting you results on the field of play. Individualized plans to get you stronger, faster, and reduce risk of injury.

Contact us today to set up your FREE sports performance evaluation.


1:1 Training

Private training is available in 30 and 60-minute sessions.

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Small- Group Training

These 60-minute sessions include speed/agility work, plyometrics, and strength training.
Each athlete has their own workout plan.

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Youth Speed/ Agility Training

Getting our younger athletes stronger and faster.
(Age 7 and up)

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Team Training

Are you a coach or parent, and think your entire team could benefit from speed/agility or strength training?

Contact us for a free team demo session!


Group Schedule for Athletes 14+

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A huge Congratulations to Nick Bitsko, who was drafted number 24th overall to the Tampa Bay Rays in last June's MLB Draft!

Nick trained with Coach Andrew for three off-seasons.


Coach Andrew was invited to the 2020 NFL Combine in Indianapolis to learn from and network with Strength and Conditioning Coaches from all around the NFL.

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Nina Mason- Life University Rugby

Mia Barone- Millersville Softball

Andrew Whinney- Holy Cross Baseball

Kyle McLaughlin- Arcadia Lacrosse

Jack McDermott- Amherst Baseball

Danielle Monaco- Ursinus Softball

Alex Neeld- Barton Baseball

Joey Wilga- Richmond Baseball

Max McGrady- Holy Cross Baseball

Jackson Kraemer- Wake Forest Baseball

Riley Hamilton- East Stroudsburg Soccer

Jordyn Fregia- East Stroudsburg Soccer

Reese Jones- Fairleigh Dickinson Soccer

Julio Ermigiotti- Lehigh Baseball

Aidan Quinn- Coastal Carolina Baseball

Aiden Myers- Navy Baseball

Quinn Roche- Chattham Baseball

Matt Carr- Gettysburg Baseball

Makenzie Van Arsdale- St Francis Soccer

Bill Zentmayer- PSU Harrisburg Baseball


Nina won the Div 1 National Championship, and was named MVP of the tournament!

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